PINEAL GLAND DETOX
IMPORTANCE
The pineal gland, sometimes called the “third eye,” plays a vital role in regulating hormones, sleep cycles, mood, and mental clarity.
Over time, it can become calcified from fluoride, heavy metals, and environmental toxins, leading to brain fog, low energy, and emotional flatness.
Detoxifying the pineal gland restores sharper thinking, deeper rest, balanced hormones, and a stronger mind-body-spirit connection.
PROTOCOL
• Eliminate fluoride by using fluoride-free toothpaste and filtered water.
• Take a daily dose of raw cacao or cacao nibs for magnesium and antioxidants.
• Add a drop of Lugol’s iodine to 16 oz water 2–3 times a week.
• Get 10–15 minutes of morning sunlight to stimulate pineal function.
• Limit screen time at night to reduce blue light exposure.
Include chlorella or cilantro in meals to help remove heavy metals.