LIVER & BILE DUCT CLEANSE
EVERY 3–4 MONTHS OR AS PART OF A SEASONAL DETOX.
IMPORTANCE
The liver filters your blood, processes hormones, and breaks down toxins — but when it’s congested, waste builds up in the body.
The bile ducts are the liver’s exit channels, and if they’re blocked by stones, thick bile, or debris, detox slows dramatically.
Cleansing the liver and bile ducts restores healthy bile flow, improves digestion, increases energy, and makes every other cleanse more effective.
PROTOCOL
Start your day with warm lemon water to stimulate bile flow.
Take 1 tsp olive oil with a pinch of cayenne before breakfast.
Eat bitter greens like arugula, dandelion, or radicchio daily.
Drink beet juice or eat cooked beets several times a week.
Avoid heavy fried foods, excess sugar, and alcohol.
Consider a gentle magnesium citrate supplement to support bile movement.