GALLBLADDER HEALTH
Support regularly; deep flush 1–2 times per year if needed.
IMPORTANCE
:Your gallbladder stores and releases bile, a powerful digestive fluid that helps break down fats and carry toxins out of the body.
If bile is thick or full of stones, digestion slows, fats aren’t absorbed properly, and toxins recirculate. Supporting gallbladder health reduces bloating, improves nutrient absorption, and speeds toxin elimination.
PROTOCOL
• Eat a small portion of healthy fat (olive oil, coconut oil) with each meal to keep bile flowing.
• Drink warm water with a squeeze of lemon before meals.
• Include beets and artichokes in your diet weekly.
• Avoid long gaps between meals to prevent bile stagnation.
• Stay hydrated with 8–10 cups of water daily.
• Use herbal teas with peppermint or ginger to aid digestion.